Suzy Glaskie's passion
” I am Suzy Glaskie and I am a health coach. Before my current business which is called Peppermint Wellness, I actually used to run a PR Agency called Peppermint Soda. I started working in PR straight from University, and that career lasted around 22 years.
And then around the age of 40 I decided to walk away from the whole career. It is the only career that I had ever known and I decided to retrain as a health coach. So I followed my heart and I am now, involved in helping people to take back their health, which is my passion, my mission in life … ”
What's the problem?
Ultra processed foods which may look like an easy quick fix and like a convenient way to keep yourself fueled. But ultimately they do rob us of our health, they affect our mental health, our emotional health, so it’s really staying away from those ultra- processed foods and going back to real whole foods.
Easy, not healthy
And then it can be just reaching for a coffee or an energy drink or a meal replacement bar because they haven’t had time to make something. So I would say you really need to prioritize eating whole foods. So cutting right back on.
Ultra processed foods which may look like an easy quick fix and like a convenient way to keep yourself fueled. But ultimately they do rob us of our health, they affect our mental health, our emotional health, so it’s really staying away from those ultra- processed foods and going back to real whole foods.
Visit Suzy’s website https://peppermintwellness.co.uk/
